Let us support your wellness journey by improving

your physical, emotional, and mental well-being.

Why intravenous (IV) therapy? 

Designed to bypass the digestive system and liver for direct delivery into the bloodstream for optimal absorption of vitamins, minerals, antioxidants, amino acids, and electrolytes by our cells. Unfortunately, our food supply no longer provides us with the essential nutrients needed to maintain a long, sustainable, healthy life. What's more, much of the efficacy of oral vitamin supplementation is lost with being digested. 

Our bodies are made primarily of water, so proper hydration is a vital component for the body to maintain peak performance. 

IV therapy is the most direct way to revitalize and nourish our cells, the building blocks of our well-being.

 

AnnetttePerdue
CodySims
Annette Perdue

Kensho's Nevada City lounge is staffed by local nurse Annette Perdue.

Annette Perdue has been a Registered Nurse since 2017, specializing in Emergency Medicine. She received a Bachelor's degree in Anthropology from the University Of Nevada, Reno, and an Associate's degree in nursing from the College of the Redwoods in Eureka, CA. Annette spent 20+ years in the hospitality industry excelling in customer service and care. Annette has an incredible ability to anticipate the needs of others, coupled with her emergency training, she is able to respond quickly and execute patient care with the utmost precision and empathy.

Annette was born and raised in Santa Rosa, CA. She moved to North Lake Tahoe in 2001 to pursue her passion for skiing. In 2011 she met her husband, Ryan, and relocated to Humboldt County to begin a life with him and his two young sons. Her husband, who is also an RN, inspired Annette to go back to school to become a nurse. They moved to Nevada City in 2020 and both are currently employed at Dignity Health in Grass Valley.

Annette moved to Nevada City, after raising a family, with the intent to tend to her mental, physical, and spiritual well-being. Her passion resides in health and wellness by eating healthy and exercising regularly. Many days you can find her playing outdoors, be it skiing, surfing, paddle boarding, or mountain biking. She is motivated to be at the forefront of health and is excited to be working with a team at Kensho that is inspiring people to take control of their well-being and to live longer healthier lives. She shines a light and brings ease to anyone who has the pleasure of crossing paths with her.

 

Myth vs Fact

Myth - a needle remains in the arm during the duration of IV therapy 

Fact -  a needle does pierce the skin initially to thread a small, pliable catheter into the vein. The needle is removed immediately after placement to allow mobility.

Do IV’s hurt?

We use the smallest of needles to place the pliable catheter. A little pinch will be felt initially and then there should be no pain associated with the IV. You have the ability to move your arm to read a book, use your phone or laptop, and walk to the restroom.  

Benefits of Vitamin Therapy

    • Optimal Hydration
    • Weight loss and Metabolism support
    • Relieve Stress and Anxiety
    • Improve Brain Fog 
    • Energy and Mood Boosting
    • Hair, Skin, Nail Health, and Growth
    • Liver Support 
    • Antioxidant Support to aid in the elimination of free radicals 
    • Anti-aging and Longevity
    • Hangover and migraine relief

Why are vitamins and antioxidants important?

Vitamin deficiencies can contribute to a variety of acute and long-term medical conditions. Unfortunately, our food sources no longer contain adequate vitamins and minerals, so supplementation is necessary. Due to a variety of inflammatory conditions involving the gastrointestinal tract, many of us are unable to absorb the necessary nutrients. This makes IV infusions the ideal way for our bodies to absorb nearly 100% of what is given. 

Antioxidants are an essential part of maintaining healthy immune function by detoxifying your body of free radicals that can contribute to cellular damage or DNA damage. Our DNA is our operating system to maintain a healthy life. 

How often should I receive IV therapy or vitamin shots?

This varies for each individual depending on how nutrient depleted you are with the initial treatment. 

For those trying to overcome the effects of an illness, we recommend more frequently at first, once a week, tapering down to once every two weeks, to once a month. 

If you are trying to achieve a longer, healthier, sustainable life, most clients return between every two weeks to once a month. 

Is it ok if I bring my kids? 

Yes, we have a kid-friendly environment with a kid's corner supplied with interactive toys (picture)

I am pregnant, can I receive IV therapy or Vitamin Shots?

Yes, IV therapy is ok to receive. If you have further concerns, please contact your OBGYN prior. The weight loss options are not recommended 

Cancellation Fee?

Yes, $50 fee if canceled within 48 hours of the appointment. We encourage you to reschedule. 

Can you do events?

We would be happy to accommodate for

    • Wedding Parties 
    • Bachelor/Bachelorette Parties
    • Festivals 
    • Sporting Events

Do you service at home?

Home Visit Fee $250

Home Visit Fee Waived for groups of 6 or more confirmed

Do you take insurance?

We accept payments from Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA). For our wellness exams, we can put together a super bill to submit to your insurance company for repayment.

IV Hydration Therapy

5 pack for 15% off 

10 pack for 20% off 

Expiration date 6 months from date of purchase 

 

Vitamin Shots 

5 pack for 10% off 

10 pack for 15% off 

Expiration date 6 months from date of purchase 

 

Gift Certificates available 

At our Truckee location, we offer additional personalized services under the care of Cody Sims PA-C, Including Ketamine Therapy with Psychological Support

Ketamine can benefit those suffering from: 

    • Depression
    • PTSD
    • Anxiety Disorders
    • Bipolar Disorder
    • Neuropathic Pain
    • OCD
    • Palliative Care
    • Suicidal Ideation
    • Demetia

At our Truckee location, we offer additional personalized services under the care of Cody Sims PA-C, Including:

    • Basic Check Up: the most common set of blood panels ordered by your doctor during most annual physicals
    • The Comprehensive Wellness Exam: go beyond the normal doctor's office blood tests and take your health seriously with a quantifiable and easily repeatable health optimization profile
    • Performance Package: this blood panel goes above and beyond the comprehensive testing and has more than three times the biomarkers from your doctor's annual physical lab testing
    • Premium Concierge Service Testing: the most comprehensive and exclusive diagnostic testing available in the healthcare marketplace

At our Truckee location, we offer additional personalized services under the care of Cody Sims PA-C, Including:

    • Weight Loss (link to)
    • Longevity (link to)
    • Metabolic Testing (link to)
    • Glucose Monitoring

 

*Suggestion for Truckee location: call all blood tests Comprehensive Wellness Exams then offer the 

Bronze (aka basic check-up) 

Silver (aka the comprehensive wellness exam) 

Gold (aka performance package)

Platinum (aka premium concierge service)

Text Or Call Now To Book Your Appointment: (530) 212-0214

AnnetttePerdue
CodySims

Kensho’s Nevada City lounge is staffed by local nurse Annette Perdue.

Annette Perdue has been a Registered Nurse since 2017, specializing in Emergency Medicine. She received a Bachelor’s degree in Anthropology from University Of Nevada, Reno and an Associate’s degree in nursing from College of the Redwoods in Eureka, CA. Annette spent 20+ years in the hospitality industry excelling in customer service and care. Annette has an incredible ability to anticipate the needs of others, coupled with her emergency training, she is able to respond quickly and execute patient care with the utmost precision and empathy.

Annette was born and raised in Santa Rosa, CA. She moved to North Lake Tahoe in 2001 to pursue her passion for skiing. In 2011 she met her husband, Ryan, and relocated to Humboldt County to begin a life with him and his two young sons. Her husband, who is also a RN, inspired Annette to go back to school to become a nurse. They moved to Nevada City in 2020 and both are currently employed at Dignity Health in Grass Valley.

Annette moved to Nevada City, after raising a family, with intent to tend to her mental, physical, and spiritual wellbeing. Her passion resides in health and wellness by eating healthy and exercising regularly. Many days you can find her playing outdoors, be it skiing, surfing, paddle boarding, or mountain biking. She is motivated to be on the forefront of health and is excited to be working with a team at Kensho that is inspiring people to take control of their well being and to live longer, healthier lives. She shines a light and brings ease to anyone who has the pleasure of crossing paths with her.

Cody Sims

Cody Sims is an emergency department physician assistant with 10 yrs of experience in many different styles of practice and patient demographics, from community hospitals to large metro ERs all over California. As a National Geographic Explorer, he treated Meakambut tribal natives in the remote Karawari Sepik River Basin of Papua New Guinea, featured in the Last of the Cave People. Prior to becoming a PA in New York City, Cody worked as an EMT paramedic in underserved populations in Bronx NY.

Outside of medicine, Cody has been an international rock climbing guide for more than 20 years, leading expeditions in Alaska, the European Alps, Mexico, and more. Cody has a broad and empathic approach to medicine, health, and wellness. In his quest to tackle difficult and intimidating problems, he’s internalized that every person has a unique role to play in our abundance as a community.

About Us

Kensho Well-being was created by a medical group of mountain enthusiasts, professional athletes, and nomadic taste-makers who believe personalized medicine is the way forward. We are an independent medical group that offers personalized intake, monitoring, bedside care, lab draws, IV vitamin infusion, and medication management at our Truckee, California location. Our office has a comfortable lounge, light snacks and drinks, and a curated line of wellness products for sale. We also have two private state-of-the-art treatment rooms furnished with T.V.’s and luxury medical chairs, in case privacy and tranquility are paramount for your treatment.

What is Kensho?

Kenshō translates roughly to “seeing one’s true nature” in the Zen tradition. Kenshō is an initial insight or awakening; it is to be followed by further training to deepen this insight, and learn to express it in daily life.

At Kensho, we help initiate personal transformation in our customers. We believe in the inextricable duality of mind and body, that physical and mental well-being are both essential to happiness.

We’re here to help set you on your path to well-being.

A Customized Approach to Well-being

Kensho IV Lounge strives to provide customized health programs for our clients. We believe taking the time to listen to each individual’s needs is as important as taking time to inform.

We’ll work with you to determine the ideal IV hydration, vitamin supplementation, longevity, weight loss, and/or performance protocol to custom tailor it for your current health situation.

First, we conduct a detailed medical evaluation anchored by a detailed lab test to get an accurate baseline. Once we have the results, we will tailor the Medical Club experience specifically to your needs and goals.

”I believe the patient's perspective is critical in a modern healthcare relationship. A physician may feel he is doing everything right and even may see the patient physically benefiting from the therapy—but if the patient doesn’t agree, the treatment is not entirely successful. It's the patient's belief in the therapy that is most important. Patient autonomy is one of the highest ethical principles a doctor should adhere to. However, I also believe in the power of evidence-based medicine and statistics to logically indicate which therapies best treat each patient. I base my recommendations on those principles. At Well Being IV Lounge our team is committed to making sure each patient is on the right path.

Dr. Aaron Stutz, MD FAAEM

”Every patient deserves my time and I center each evaluation around a comprehensive intake method to determine each person’s underlying health goals, motivators, and hurdles, I can provide recommendations for custom testing and broad treatment plans that are based on evidence based medicine, cutting edge science and novel therapeutics. My goal is to provide patients with the most current medical knowledge and scientific insight to drive integrated plans and actions in order to optimize individual health.

Cody Sims, MS, PA-C

”“My medical practice is centered on discovering the personalized factors that contribute to an optimized result for each of my patients. To me, the key is to look at the whole picture by taking into account each patient’s biological, nutritional, aerobic quotient, genetic predisposition, lifestyle realities, physiological, and psychological components in order to provide the best outcomes.”

Cody Sims, MS, PA-C