Seasonal Affective Disorder (SAD)

A mood-enhancing therapy that directly boosts serotonin levels to brighten those winter blues. Winter in the mountains can be long and dreary. While precipitation is great for skiing, it also blocks the sun, causing an increase in SAD. We can help alleviate this condition by using light therapy, Vitamin D3, B12 + B Complex, and a 5-HTP Oral Supplementation. 

Light Therapy

1 hour full-spectrum light.

Vitamin D3

Vitamin D is actually a hormone produced by the body in response to direct exposure of skin to strong ultraviolet B rays from the sun. Without enough vitamin D circulating in your bloodstream, it’s impossible to absorb all the calcium you need. Vitamin D also influences cell growth and immune function, which keeps inflammation in check and keeps your nervous system working properly.

B12 + B Complex

  • Increases the formation of myelin
  • Reduces homocysteine
  • Increases the replication of DNA
  • Promotes hormonal efficiency
  • Produces red blood cells
  • Prevents autoimmune diseases in certain populations

5-HTP Oral Supplementation

A natural way to boost serotonin levels with an amino acid that is converted directly into serotonin.

Omega 3

Omega 3 supplementation soft gels.


Neural augmentation with NAD+. NAD+ is the shortened name of nicotinamide adenine dinucleotide. It’s a chemical compound used by every cell in your body. It has been shown to decrease one’s effective age. NAD + is a wonderful addition to any treatment and a great stand-alone therapy that benefits tremendously from consistency. It can boost mental and physical energy, help optimize your metabolism, repair DNA, promote Insulin sensitivity and encourage healthy blood sugar levels, and enhance cognitive health effectively turning the clock back in terms of age-related mental decay.


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sad woman in winter clothes